Mindfulness Coloring Sheets

Introducing Mindfulness in your school counseling program can be of GREAT benefit!  Mindfulness is a useful practice that is being taught all over the world.  Mindfulness is a technique to simply be fully present in the moment. It seems to be a daily occurrence that our students report feeling overwhelmed due to stress and worries. Mindfulness activities can help keep stress and anxiety under control and help create a more peaceful life.

The purpose of mindful coloring is to have students pay attention to applying color and design to help bring awareness to the present moment without allowing other thoughts, worries, or fears penetrate the mind.  Mindful coloring focuses the mind on a simple, relaxing activity which helps inspire creativity while reducing stress.

Taking the time to incorporate mindfulness activities such as this, in your counseling program, can help create a calm and inviting environment for your students.  These FREE coloring pages would be a great addition to a designated Calm Down Spot in your office or classroom.

Click HERE for your FREE download. Happy coloring!